Coffee, yes, but in moderation: everything you need to know about overdose

Coffee is a beloved beverage around the world, appreciated for its intense aroma and its ability to give energy. However, like any other substance, coffee can also be consumed in excess. In recent times, there has been much talk of caffeine overdose and the risks associated with excessive consumption. But what is meant by coffee overdose and what are the symptoms? In this article, we will clarify this topic, providing you with all the information you need to enjoy your favorite cup in complete safety.

What is caffeine overdose?

Caffeine overdose occurs when you consume too much of the substance, exceeding your individual tolerance threshold. The amount of caffeine that can cause an overdose varies from person to person and depends on several factors, such as body weight, metabolism, and individual tolerance.

What are the symptoms of caffeine overdose?

Symptoms of caffeine overdose can vary from person to person and include:

• Anxiety and nervousness: Feeling agitated and restless.
• Insomnia: Difficulty falling asleep or maintaining continuous sleep.
• Tachycardia: Increased heart rate.
• Palpitations: Sensation of irregular heartbeat.
• Headache: Severe headache, often localized to the nape of the neck.
• Nausea and vomiting: Gastrointestinal disorders.
• Muscle tremors: Involuntary muscle tremors.
• Irritability: Increased irritability and aggression.
• Difficulty concentrating: Attention and concentration disorders.

What are the risks of caffeine overdose?

Excessive caffeine consumption can have several negative health consequences, including:

• Increased Blood Pressure: Caffeine may contribute to increased blood pressure, increasing the risk of cardiovascular disease.
• Sleep Disorders: Caffeine-induced insomnia can lead to a variety of health problems, including chronic fatigue, difficulty concentrating, and irritability.
• Anxiety and Stress: Excessive caffeine consumption can worsen symptoms of anxiety and stress.
• Addiction: Caffeine can be addictive, and abruptly stopping it can cause withdrawal symptoms, such as headache, tiredness, and irritability.

How to avoid caffeine overdose?

To avoid caffeine overdose, it is advisable to:

• Moderate consumption: Do not exceed 400 mg of caffeine per day.
• Avoid coffee before bed: Caffeine can interfere with sleep.
• Be aware of other sources of caffeine: In addition to coffee, caffeine is also found in tea, energy drinks, chocolate, and some medications.
• Listen to your body: If you notice symptoms of caffeine intolerance, reduce your consumption or eliminate it from your diet completely.
• Opt for coffee alternatives: If you want to reduce your caffeine intake, you can try barley, chicory or herbal teas.

Conclusions

Coffee is a pleasant beverage and can be part of a balanced diet, but it is important to consume it in moderation. By knowing the risks of caffeine overdose, you can enjoy your favorite cup safely, without compromising your health.